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Saturday, September 12, 2015

How to Live to be 110 : 5 Foods 110 Man gives credit to

This 110 year old man has never been sick in his life, as he explains. The mainpoint to remain healthy is to eat organic foods and vegetables, says this 110 year old man.
In the following video, Bernardo explains that he also used a recipe for longevity, which he learned from his father, who lived for 98 years. According to his way of life, you should consume organic food and vegetables in order to remain healthy. He also points out 5 food to which he gives credit for his long life:
  • Garlic
  • Honey
  • Cinnamon
  • Chocolate
  • Olive oil
This 5 food are very rich in vitamins and minerals, and it is not strange that these foods has helped Bernardo to live such a long life. In the video, this 110 year old man also speaks about taking care of the mental health. He says that solving crosswords and reading books are one of the best activities that people should do in their free time in order to take care of their mental health. It is not an everyday situation to see such as good looking 110 year old man.

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Focus on Health, not Disease

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Chew Your Food: This is How & Why

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Be A Big Mouth!

Be A Big Mouth! 

Send Us 5 Referrals, Receive a Free Session!



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Holistic OBGYN in Philadelphia : Video

In the Philly area?  Looking for a reputable Holistic OB-GYN, Medical Doctor?  Dr. Warner is where I go.  She's fantastic.  Listens to you and she gets to know the whole you so she can better assess your health.   Big proponent of Mind, Body, & Spirit healing. Located in Langhorne, Bucks County (a bit far but well worth the drive).  She's been featured on Dr. oz a few times.

How to Shrink an Enlarged Prostate : Video

Sat with a good friend of mine last week.  He's 53 years old.  He told me he has an enlarged prostate.  So, we looked up some natural remedies.  The remedies are really simple though.  This 3 minute video is helpful.  Guys will love tip #2 (and so will your lady)!  LOL. (Of course seek advice of your health care provider)

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Nutrition & Fitness Counseling

Infinity Health & Wellness

KEEPS YOU COMMITTED TO YOUR GOALS! Four nutrition and fitness coaches to choose from for your particular needs.  Inbox me or call for more information.

Qualify for Free Colon Cancer Screening

Do you live in Philadelphia? No Health Insurance? Over 50? You may qualify for a free colon cancer screening exam a.k.a colonoscopy. Click the article link below for more info!


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Colon Cancer : Signs & Symptoms

Don't hesitate to seek medical attention if you experience any of the symptoms in this attached article.  Colon cancer can be a silent killer because the symptoms are so often ignored.  And, if your immediate family member has ever been diagnosed with it, your chances are increased.


If colon symptoms do occur, they can let you know you have a problem and should go to the doctor. Most of the time, these same symptoms are caused by something that isn’t cancer, such as infection, hemorrhoids, irritable bowel syndrome, or inflammatory bowel disease. Still, if you have any of these problems, it's important to see your doctor right away so the cause can be found and treated, if needed:
  • A change in bowel habits, such as diarrhea, constipation, or narrowing of the stool, that lasts for more than a few days

  • A feeling that you need to have a bowel movement that is not relieved by doing so

  • Rectal bleeding, dark stools, or blood in the stool (often, though, the stool will look normal)

  • Cramping or abdominal (belly) pain

  • Weakness and fatigue

  • Unintended weight loss




Screening could save your life

Because colon cancer often doesn’t cause symptoms until it is advanced, the American Cancer Society recommends regular colon cancer screening for most people starting at age 50. People with a family history of the disease or who have certain other risk factors should talk with their doctor about beginning screening at a younger age. Several different tests can be used to screen for colon cancer. Talk with your doctor to find out which tests might be right for you.
When colon cancer is found early, before it has spread, the 5-year survival rate is 90%. This means 9 out of 10 people with early-stage cancer survive at least 5 years. But if the cancer has had a chance to spread outside the colon, survival rates are lower.

How do they know if it’s cancer?

If your doctor finds something suspicious during a screening test, or if you have any of the symptoms associated with colon cancer, your doctor will probably recommend exams and tests to find the cause.
Your doctor may want to take a complete medical history to check for symptoms and risk factors, including your family history. As many as 1 in 5 people who develop colon cancer have other family members – especially parents, brothers and sisters, or children – who’ve had it. (Still, most colon cancers occur in people without a family history of it.) Having other colon problems can also increase risk. This includes pre-cancerous polyps, ulcerative colitis, Crohn’s disease, and hereditary syndromes such as familial adenomatous polyposis (FAP) or hereditary non-polyposis colon cancer (HNPCC), also known as Lynch syndrome. Having type 2 diabetes can also increase risk.
As part of a physical exam, your doctor will carefully feel your abdomen and also examine the rest of your body. You might also get certain blood tests to help determine if you might have colon cancer.
Your doctor may also recommend more tests, such as colonoscopy or an x-ray or CT scan of your colon. If colon cancer is strongly suspected, it is typically biopsied during a colonoscopy. In a biopsy, the doctor removes small pieces of tissue with a special instrument passed through the scope. The biopsy samples are then looked at under a microscope for cancer cells.
If you are diagnosed with colon cancer, treatment depends on how early it is found, but may include surgery, radiation, chemotherapy, and targeted therapies. It’s important for you to be able to talk frankly and openly with your doctor, and if you don’t understand something, to ask questions. Here is a list of questions to ask your doctor that you can take with you.

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