How to Live to be 110 : 5 Foods 110 Man gives credit to
This 110 year old man has never been sick in his life, as he
explains. The mainpoint to remain healthy is to eat organic foods and
vegetables, says this 110 year old man.
In the following video, Bernardo explains that he also used a recipe
for longevity, which he learned from his father, who lived for 98 years.
According to his way of life, you should consume organic food and
vegetables in order to remain healthy. He also points out 5 food to
which he gives credit for his long life:
This 5 food are very rich in vitamins and minerals, and it is not
strange that these foods has helped Bernardo to live such a long life.
In the video, this 110 year old man also speaks about taking care of the
mental health. He says that solving crosswords and reading books are
one of the best activities that people should do in their free time in
order to take care of their mental health. It is not an everyday
situation to see such as good looking 110 year old man.
In the Philly area? Looking for a reputable Holistic OB-GYN, Medical
Doctor? Dr. Warner is where I go. She's fantastic. Listens to you and
she gets to know the whole you so she can better assess your health.
Big proponent of Mind, Body, & Spirit healing. Located in Langhorne,
Bucks County (a bit far but well worth the drive). She's been featured
on Dr. oz a few times.
Sat with a good friend of mine last week. He's 53 years old. He told
me he has an enlarged prostate. So, we looked up some natural
remedies. The remedies are really simple though. This 3 minute video
is helpful. Guys will love tip #2 (and so will your lady)! LOL. (Of
course seek advice of your health care provider)