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Saturday, September 12, 2015

How to Live to be 110 : 5 Foods 110 Man gives credit to

This 110 year old man has never been sick in his life, as he explains. The mainpoint to remain healthy is to eat organic foods and vegetables, says this 110 year old man.
In the following video, Bernardo explains that he also used a recipe for longevity, which he learned from his father, who lived for 98 years. According to his way of life, you should consume organic food and vegetables in order to remain healthy. He also points out 5 food to which he gives credit for his long life:
  • Garlic
  • Honey
  • Cinnamon
  • Chocolate
  • Olive oil
This 5 food are very rich in vitamins and minerals, and it is not strange that these foods has helped Bernardo to live such a long life. In the video, this 110 year old man also speaks about taking care of the mental health. He says that solving crosswords and reading books are one of the best activities that people should do in their free time in order to take care of their mental health. It is not an everyday situation to see such as good looking 110 year old man.

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Focus on Health, not Disease

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Be A Big Mouth!

Be A Big Mouth! 

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Holistic OBGYN in Philadelphia : Video

In the Philly area?  Looking for a reputable Holistic OB-GYN, Medical Doctor?  Dr. Warner is where I go.  She's fantastic.  Listens to you and she gets to know the whole you so she can better assess your health.   Big proponent of Mind, Body, & Spirit healing. Located in Langhorne, Bucks County (a bit far but well worth the drive).  She's been featured on Dr. oz a few times.

How to Shrink an Enlarged Prostate : Video

Sat with a good friend of mine last week.  He's 53 years old.  He told me he has an enlarged prostate.  So, we looked up some natural remedies.  The remedies are really simple though.  This 3 minute video is helpful.  Guys will love tip #2 (and so will your lady)!  LOL. (Of course seek advice of your health care provider)

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Nutrition & Fitness Counseling

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KEEPS YOU COMMITTED TO YOUR GOALS! Four nutrition and fitness coaches to choose from for your particular needs.  Inbox me or call for more information.