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Friday, July 31, 2015

Fermented Foods: KimCHIIII

Find a friend who makes it or learn how to do it yourself: make & eat fermented Kimchi, the Korean condiment.  It's spicy hot & it stinks!  But guess what: when eaten in large, consistent quantities, it positively influences "blood pressure, waist to hip ratio, glucose & insulin levels & total cholesterol". It helps people with weight loss!!

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