Today, our environment is full of pollution and toxins excreted by vehicles, factories, plastics in our homes, mercury dental fillings, and chemical farm sprays. These chemicals interact with our cells, the signals that are sent between cells, and our mitochondria, interrupting normal function and increasing inflammation. These toxins increase both the probability of getting a chronic disease and the severity of symptoms of that disease. Reducing your exposure to plastics, solvents, and heavy metals will help you attain and maintain good health, as will increasing vegetable and berry consumption, which improves processing and elimination of these toxins.
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