Inefficient enzymes (DNA)
We each have a unique mix of efficient and inefficient enzymes, courtesy of the DNA we inherited from our parents. It is the interaction between these enzyme efficiencies and inefficiencies and our diet and lifestyle choices that determines which chronic diseases we acquire. Consuming a nutrient-dense diet, reducing the risk of food allergies, eating and living organic, engaging in regular stress reduction, and getting 7 or more hours of sleep each night dramatically reduces the risk that inefficient enzymes will lead to a chronic disease.
Ultimately, it is our diet and lifestyle choices that either create health, abundant energy, joy, and a clear mind or problems with fatigue, brain fog, pain, and other physical complaints. Disease begins with broken chemistry in our cells, which arises from our diet and lifestyle choices. Eat and live for your cells today and feel better tomorrow.
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